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One tiny win,
every single day.

DailyDo is a 2-minute daily challenge app for people who want to build better habits without the overwhelm. ADHD-friendly, science-backed, beautifully simple.

Try it right now, no sign-up needed
New challenge daily10 categories29 languages
Today's challenge3–5 min
BODY SCAN LITEnotice. breathe. release. repeat.scanning...ZONESfeet + legsany tension?belly + chestbreathe into itneck + facejaw unclenched?whole body: exhale + softenADHD brains hold tension they never notice.
Sleep Wind-Down

Body Scan Lite

  • 1Lie down or sit. Close your eyes.
  • 2Notice your feet and legs -- any tightness? Just notice it.
  • 3Move to belly and chest -- breathe into wherever it's tight

Why it works

Progressive body awareness activates the parasympathetic nervous system -- the opposite of fight-or-flight

No account needed · 3–5 min

Everything you need, nothing you don't

Built to be frictionless. Open it, do the challenge, close it. That's it.

One micro-challenge daily

A fresh 2-5 minute challenge every morning. 10 categories: focus, body, creativity, self-kindness, and more.

Build real streaks

Track your daily wins. Earn medals from Bronze all the way to Onyx as you build a consistent practice.

Unlock the Challenge Codex

Every challenge you complete reveals science-backed benefits and fun facts about your brain and body.

Science-backed, ADHD-friendly

Short, achievable, rewarding. Designed with neurodiversity in mind, built to actually stick.

10 challenge categories

Something different every day. Never boring, never repetitive.

Hover any category to see what it's about · Browse all 50 challenges

Earn streak medals

The longer your streak, the more impressive your medal. Every day counts.

Bronze7 days
Silver30 days
Gold90 days
Platinum180 days
Onyx365 days

Frequently asked

Most challenges are designed to take 2-5 minutes. Some are instant, some can go longer if you enjoy them, but you never have to.
No. You can start right now without an account. Signing up lets you sync your streak across devices and never lose your progress.
Your streak resets, but all your history stays. Every day is a fresh start. The Codex keeps a permanent record of every challenge you've ever completed.
Yes, that's exactly who it's designed for. Challenges are short, rewarding, and varied. There's no pressure to be perfect. Just show up.

Ready for your first tiny win?

No account. No setup. Just open it and go.

2 minutes. No email required.